South Africa’s number one local directory for parents.

South Africa’s number one local directory for parents.

About Us

Come join us at Fiks, where fitness meets fun,

Our coaches and community, second to none,

Rudi's our founder, and the mastermind,

behind the tough workouts, that'll push you to unwind.

 

Hilda, Wayne, Cheyenne and Nelson make our coaching squad complete,

with support and guidance, they'll make you feel elite,

at FIKS, our setup's simple, but it's all we need,

with rows of pull-up rigs, and machines to feed.

 

Running's Rudi's thing, lunges not mine,

but variety is key, to keeping your workouts divine,

squats and cleans, we'll teach you proper form,

and on Saturday mornings, we'll all sweat up a storm.

 

Our logo's red and black, bold and bright,

it's time to get started, and feel the fitness light,

FIKS is the gym, where fitness is for everyone, not just a few.

 

Our box is in Stonewood Business Park, on Tanzanite Crescent,

Come join us, and get your fitness journey started, without any precedent.

Business Service
Location
  • 13 Tanzanite Crescent, Cape Metro, Western Cape 7550, South Africa

Closed
Open hours today: 4:45 am - 7:45 pm Toggle weekly schedule
  • Monday

    4:45 am - 7:45 pm

  • Tuesday

    4:45 am - 7:45 pm

  • Wednesday

    4:45 am - 7:45 pm

  • Thursday

    4:45 am - 7:45 pm

  • Friday

    4:45 am - 5:45 pm

  • Saturday

    8:00 am - 10:00 am

  • Sunday

    Closed

  • October 30, 2025 1:06 am local time

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