GlowFit Training - Female health & fitness Verified listing

Our story

GlowFit started in 2016, while I was still working full-time as a senior lecturer at a sport and fitness college. One of the modules I taught was Exercise Science for Pregnancy — and it was through teaching this that I found a real passion for training women through this uniquely powerful phase of life. I also saw a gap: there was very little real support out there for pregnant women on how to train safely, what was actually okay to do, and that they should be exercising, along with all the benefits that come with it.

I already held a B.Sc Honours in Human Movement Science & Nutrition, and I knew this was the direction I wanted to take it. I wanted to create a safe space for pregnant and postpartum women — somewhere they could feel confident they were looking after their own health and their baby's health in the best way possible. I went on to complete further studies in pre/postnatal exercise science, along with a doula certification and a lactation consultant certification.

I believe strong moms make strong, happy babies. And after having two babies of my own, this side of my work holds a very special place in my heart.

GlowFit began purely online, then grew into a physical studio where I could train women in person. Today, it's a space where women in every phase of life can come and train — with pre/postnatal care remaining our specialty. I run small-group, strength-based classes designed for individualised attention.

Strength training for women is essential, and it's often overlooked — especially heading into perimenopause and menopause, where it becomes one of the most important pillars of your long-term health. I love helping women let go of the fear of lifting weights, and there's nothing quite like watching a woman realise what she's truly capable of. GlowFit is far more than an exercise class — it's a community.

Our Offerings

• In-Studio Classes
  Small-group, strength-based training sessions offering individualised attention within a supportive community setting. Open to women at every life stage, with specialised programming for pregnancy and postpartum.

• Online Training Programmes
  For women who can't make it to the studio in person, we offer a full range of online programmes:
  • BirthFIT — Pregnancy training programmes, available as trimester-specific plans or full-pregnancy guidance
  • BloomBack — A 6-week core restoration programme for women who've recently had a baby, designed to help you reconnect with and rebuild your core before returning to regular exercise.
  • GlowSTRONG — General fitness programmes for women looking to build strength, improve fitness, and change body composition.
  • Nutritional Guidance
    Balanced, individually adjusted meal plans for pregnancy or general health and wellness. Please note: these are not medically prescribed diets and do not address medical conditions such as diabetes or other metabolic conditions.

• Women & Wellness Workshops
  Monthly workshops and events covering a range of topics relevant to women's health — from hormones, blood sugar, and gut health, to pregnancy, postpartum recovery, and exercise. These sessions bring women together to learn, ask questions, and connect in person, with topics changing month to month to cover the areas that matter most to women at different life stages.