Fit for Two | 3rd Trimester | Gym Edition

– 3rd Trimester specific strength pregnancy program to be done in a gym setting.
– 2 Strength sessions per week focusing on preparing your body for birth and motherhood.
– Includes mobility to prepare pelvis for birth
– ‘Ask Alexa’ nutritional nuggets from a Paediatric Dietician, answering common nutrition questions asked during pregnancy
– Safe for any pre-pregnancy fitness level
– Equipment Needed: Gym should have majority if not all equipment but I have linked equipment from takealot if you wish to purchase yourself.