Fit for Two | 2nd Trimester | Gym Edition

– 2nd Trimester strength pregnancy program to be done in a gym.
– 2 Strength sessions per week focusing on preparing your body for birth and motherhood.
– Includes mobility to prepare pelvis for birth
– ‘Ask Alexa’ nutritional nuggets from a Paediatric Dietician, answering common nutrition questions asked during pregnancy
– Safe for any pre-pregnancy fitness level
– Most equipment gyms will have – these might need to be purchased extra (Links to purchase on Takealot included in PDF)