Mom | Me Movement | Somerset West Verified listing

Reconnecting the “Me” in “Mommy”

I help pregnant and postpartum moms navigate their season, with strength and rehabilitation exercises. I teach your core to work as a team again and rebuild full body strength so you can jump, twist and move with confidence, without planning an exit route. My goal is simple: to help you return safely to the movement you love doing, pain and symptom free.