Fit for Two | 3rd Trimester | Home Edition

– 3rd Trimester specific strength pregnancy program to be done at home.
– 2 Strength sessions per week focusing on preparing your body for birth and motherhood.
– Includes mobility to prepare pelvis for birth
– ‘Ask Alexa’ nutritional nuggets from a Paediatric Dietician, answering common nutrition questions asked during pregnancy
– Safe for any pre-pregnancy fitness level
– Equipment Needed: (Links to purchase on Takealot included in PDF)
KettleBell
Dumbbell
Glute Bands
Long Resistance Band
Box or Step
Small pilates ball
Big Swiss Ball