Crib To Core Rehabilitation Program

– Safe, progressive core rehabilitation programs designed to bridge the gap between directly post birth and starting to exercise again.
– Focuses on building a proper foundation to rehabilitate your entire core after birth, starting with addressing your breathing pattern.
– Perfectly safe to start from week 1 after birth
– 8 week program for Vaginal birth, 12 week program for C-section birth BUT BOTH included in PDF as birth is unpredictable and you never know what is going to happen.
– Addresses and aids the healing of Diastasis Recti
– Includes scar desensitisation and mobilisation to properly heal your C-section scar.
– Ask Alexa’ nutritional nuggets from a Paediatric Dietician, answering common nutrition questions asked during the postpartum period