The Glow App Verified listing

GLOW is here to educate, inspire, and guide you towards optimal health, an increased chance of conception, healthier pregnancy, and easier transition into motherhood through greater health and wellness.

SPECIALIZED WOMEN’S WORKOUT PROGRAMMES FOR:

PRE-PREGNANCY

Specialized 12 week programmes to ensure you:

• Are in the healthiest place to conceive.
• Can continue exercising safely through pregnancy.

Postpartum begins pre-pregnancy! The ultimate head start on motherhood is to be prepared.

PREGNANCY

Trimester specific workout programmes that:

• Account for the changes your body goes through at each stage, ensuring your & baby's safety while exercising through pregnancy.
• No more concerns around what you can or can't do.
• Can be done in the comfort of your home or the gym.
• Ensure core and pelvic integrity throughout pregnancy.
• Designed by Giorgina Slotar, our in-house PRE/POST Natal specialist and mom-of-two.

Pregnancy is a reason to invest in your health, not an excuse to do the opposite!

POSTPARTUM

Manageable, step-by-step recovery programmes focussed on restoring your core function while helping you:

• Return to exercise in a safe, considered & professionally guided manner.
• Restore your core & address abdominal separation.
• Diastasis Recti friendly workouts.
• Ensure the correct recovery in order progress back into normal, higher intensity workouts without causing injury.

Forget bouncing back! Let’s embrace your mom strong!

BEGINNERS

Whether you are completely new to exercise or need a re-introduction, these are the perfect programmes to:

• Guide you through the fundamentals of basic movements and how to perform exercises correctly in order to build from the right foundation.
• Ensure effective progression and results going forward.

FITNESS

Designed to help you transform.

• They are the equivalent to having a personal trainer in your pocket.
• Each week is carefully considered to keep you progressing, increase your strength and fitness while preventing any plateaus with your training and results.

PELVIC HEALTH:

The first app bringing you pelvic physio at your fingertips! Our in-house pelvic & sexual health physiotherapist, Candice Langford is talking all things pee, poo, pleasure, pain, periods, pregnancy & postpartum!

• Educational videos
• Guided routines
• Answerers to all your in-frequently asked questions

A shame-free space to help you embrace your ultimate health as a woman with confidence!

RECIPES

Discover over 100+ simple, healthy, and delicious family-friendly recipes!

• Options to filter by meal preferences and allergens.
• Breastfeeding recipes to support the demands of this stage.
• Nausea focussed recipes to aid morning sickness.
• Save your favorite recipes for easy access & planning.

SHOPPING LIST FEATURE:

Never forget an ingredient again! With our automated and categorized shopping list feature, you can:

• Add recipe ingredients with just one click.
• Email your shopping list to yourself or a loved one.
• Check off items as you shop.
• Stay organized and ensure you have everything you need to stay on track with your health goals.

7-DAY FREE TRIAL 

Try Glow App free for 7 days! 

• Simply select a subscription plan to activate your trial, and your card will only be charged at the end of the trial period.
• Rest assured knowing you can cancel anytime during the trial without being charged.

• MONTHLY SUBSCRIPTION: $9,99 (less than a price of coffee a week!)
• YEARLY SUBSCRIPTION: $95.90 (20% saving)