The Glow App Verified listing

GLOW is your go-to women’s health and fitness app, featuring specialized workout programs for pre-pregnancy, pregnancy, postpartum, and beyond. With safe, effective exercises, pelvic health guidance, nutritious recipes, and beginner-friendly routines, GLOW empowers you to prioritize your well-being while building strength and confidence at every stage of motherhood.

SPECIALIZED WOMEN’S WORKOUT PROGRAMMES FOR:

PRE-PREGNANCY

Kickstart your motherhood journey with our 12-week pre-pregnancy programs designed to:

• Prepare your body for conception.
• Help you establish safe exercise habits to continue through pregnancy.

Postpartum begins pre-pregnancy! The ultimate head start on motherhood is to be prepared.

PREGNANCY

Trimester-specific programs created with your body and baby in mind:

• Eliminate the guesswork about what exercises are safe.
• Convenient workouts for home or gym.
• Protect core and pelvic health during pregnancy.
• Designed by Giorgina Slotar, our in-house prenatal/postnatal specialist and mom-of-two.

Pregnancy is your time to prioritize health, not put it on hold!

POSTPARTUM

Manageable, step-by-step recovery programmes focussed on restoring your core function while helping you:

• Restore and rebuild with step-by-step recovery programs designed to:
• Safely ease you back into exercise.
• Repair core function and address abdominal separation.
• Provide Diastasis Recti-friendly workouts.
• Prepare you for higher-intensity workouts without injury.

Let’s embrace your strength as a mom—no “bouncing back” needed!

BEGINNER

Perfect for those new to exercise or returning after a break. These programs focus on:

• Mastering basic movements with proper form.
• Building a solid foundation for lasting progress.

FITNESS

Designed to help you transform with considered programs that:

• Are equivalent to having a personal trainer in your pocket.
• Deliver consistent progress with carefully structured weekly plans.
• Keep pushing to prevent plateaus and maximize results.

PELVIC HEALTH:

The first app bringing you pelvic physio at your fingertips! Our in-house pelvic & sexual health physiotherapist, Candice Langford is talking all things pee, poo, pleasure, pain, periods, pregnancy & postpartum!

• Educational videos
• Guided routines
• Answers to all your in-frequently asked questions

A shame-free space to help you embrace your ultimate health as a woman with confidence!

RECIPES

Fuel your body with over 100+ healthy, family-friendly recipes, including:

• Options to filter by meal preferences and allergens.
• Breastfeeding recipes to support the demands of this stage.
• Nausea focussed recipes to aid morning sickness.
• Save your favorite recipes for easy access & planning.

SHOPPING LIST FEATURE

Never forget an ingredient again! Stay organized with our categorized shopping list feature:

• Add ingredients with one click.
• Email or share your list.
• Check items off as you shop.

7-DAY FREE TRIAL 

Try Glow App free for 7 days! 

Simply choose a subscription plan to activate your free trial—it’s just a formality. Rest assured, you can cancel anytime during the trial period without incurring any charges.

MONTHLY SUBSCRIPTION: $9.99 (less than the cost of a weekly coffee!)

YEARLY SUBSCRIPTION: $95.90 (save 20%)